Menopause: Mindfulness may reduce symptoms

Several studies have found that mindfulness can help with good psychological health.

The word “mindfulness” has been trending in recent years, but what is it exactly?

Simply put, it is the ability of a person to focus on the present moment.

Unfortunately, our minds wander too often in the past or the future — and we can become stressed.

When we are mindful, we instead observe our thoughts without judgment; we become more aware of who we are, and we learn how to appreciate the present.

Read more from Medical News Today,  by Chiara Townley, Menopause: Mindfulness may reduce symptoms

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